About Us

Your Gut. Your Energy. Your Mood.

“Live-culture probiotics, crafted with expertise and clean ingredients, for athletes, trainers, and wellness enthusiasts who want real results for their gut, energy, and performance.”

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I’m Kris Lai, founder of Gud Bru. Since 2014, As someone who has dealt with addiction, anxiety, and depression. I’ve crafted Jun and water kefir to support mood, energy, and vitality. With over 20 years in fitness, a decade in mixology, and experience training physicians and coaching athletes, I bring both science and real-world expertise to wellness.

Gud Bru isn’t just a beverage—it’s a commitment to vibrant health, rooted in the science of probiotics and the art of living well.

Happy Healing From The Inside Out

~Kris L.